Through sharing your stories, challenges, and life experiences, therapy becomes a ritual space for you to release what isn’t serving you, and connect with your inner wisdom.

I will offer my insight and reflection along the way, supporting you in your process of cultivating meaning, deepening in purpose and improving your relationships with your loved ones and yourself.

Attachment-Focused Eye Movement Desensitization Reprocessing (AF-EMDR) is a powerful modality for healing attachments and transforming the effects of trauma.

AF-EMDR uses a combination of bilateral stimulation and imaginal imagery to activate the childhood memory network so that you can give your younger self what was needed. It can also take the energy out of negative experiences, reducing or eliminating the distress associated with them. By imaginally introducing positive figures into your memory networks, AF-EMDR heals backwards and forewords, opening up the space for you to live with a more full sense of integration and wholeness.

Breathwork is an active somatic practice that is often experienced as a blend of deep meditation and psychedelic transcendence. The breath is our most intuitive medicine, and as such, has the capacity to move through the body with divine precision to support you in releasing what no longer serves you, and perhaps was never yours to begin with.

Benefits of the practice include trauma resolution, shifts in anxiety and depression, stronger relationships, the cultivation and experience of intuitive gifts and deepening of creative channels, as well as a direct relationship with your authentic self.